Perfect for meal prepping and can be enjoyed throughout the week! Ingredients:– 1 carrot, peeled– 1 onion– 1 stick of celery– 2 cloves of garlic– Olive oil– ½ bunch fresh thyme– 4 large portobello mushrooms– 1 tin of tomatoes– 100g uncooked lentils– 2 tablespoons tomato paste– 400ml vegetable stock– 1 cup spinach leaves– 350g @the_protein_fix pasta (for […]
Ingredients The protein fix butternut pasta4 tablespoons olive oil6 tablespoons flour2 ½ cups plain, unsweetened cashew milk (or your favorite plant milk)1 teaspoon garlic powder1 teaspoon onion powder2 – 4 tablespoons nutritional yeast, optionalBroccoli, amount desired Mineral salt & fresh cracked pepper, to taste MethodCook pasta & broccoli: Cook your pasta according to package and set […]
The ingredients The method
The ingredients The method & enjoy!
Fuel Your Winter with Protein: How The Protein FIX Keeps You Warm, Energised & Satisfied As the winter chill sets in, your body naturally craves comfort, warmth, and energy. But instead of reaching for heavy, carb-loaded meals that lead to sluggishness, there’s a more innovative way to stay fueled this season: protein. At The Protein […]
Home The FIX Back to recipes The ingredients 1 & 1/2 cups Protein Brownie Mix 1/2 tsp baking soda 1 stick softened unsalted butter 1 large egg 1 tsp vanilla essence 1/2 cup sliced and broken peanuts 1/2 cup choc chips / smarties To top the cookies: 1 cup mini marshmallows & extra peanuts, smarties […]
Home The FIX Back to recipes The ingredients 1 & 1/2 cups of feta cheese 30g softened cream cheese 2 garlic cloves 1 & 1/2 tablespoons lemon juice 3 tablespoons That Sauce Company pesto The method Place crumbled feta cheese and cream cheese in a food processor. Blend until incorporated. Add chopped garlic and […]
Home The FIX Back to recipes
Home The FIX Back to recipes
Home The FIX Back to recipes Craving something chocolatey without the guilt? This high-protein almond brownie recipe is the perfect clean snack for fitness lovers and busy professionals. Packed with plant-based goodness and ready in under 20 minutes, it’s ideal for meal prep, post-gym fuel, or an afternoon energy boost. Ingredients Method: Share this […]
