spinach & fusilli blogs

Green Goodness in a Bowl: Creamy High-Protein Spinach & Basil Macaroni

If you’re looking for a meal that’s equal parts comfort food and feel-good fuel, this Creamy High-Protein Spinach & Basil Macaroni is about to become your new favourite.

Made with The Protein Fix’s Spinach & Basil High Protein Macaroni, this dish is packed with flavour before you even start cooking. The pasta brings subtle herbaceous notes of basil and spinach to every bite, while chickpeas, creamy yoghurt, and fresh vegetables transform it into a protein-packed meal that’s as nourishing as it is delicious.

The best part? It looks like something you’d order at a trendy café but comes together in under 30 minutes.

Why You’ll Love It

  • High in protein and fibre
  • Creamy without feeling heavy
  • Packed with fresh herbs and vegetables
  • Perfect for meal prep
  • Vegetarian, with easy vegan and chicken-friendly options

Ingredients

For the Pasta

  • 250g The Protein Fix Spinach & Basil High Protein Macaroni
  • Salted water for boiling

For the Sauce

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • ¾ cup plain high-protein yoghurt (or unsweetened soy yoghurt)
  • ¼ cup nutritional yeast
  • ½ tsp dried oregano
  • ½ tsp chilli flakes (optional)
  • Salt and black pepper to taste
  • Juice of ½ lemon

Protein Boost

  • 1 cup cooked chickpeas

Method

Step 1: Cook the Pasta

Bring a pot of salted water to the boil and cook the Spinach & Basil Macaroni until perfectly al dente. Reserve half a cup of pasta water before draining.

Step 2: Build the Base

Heat olive oil in a large pan and sauté the onion until soft and fragrant. Add the garlic and cook for another 30 seconds.

Step 3: Add the Good Stuff

Toss in the cherry tomatoes and cook until they begin to soften and blister. Add the chickpeas and spinach and cook until everything is warmed through and the spinach has wilted.

Step 4: Make It Creamy

Reduce the heat and stir through the yoghurt, nutritional yeast, oregano, chilli flakes, salt, and pepper. Add a splash of the reserved pasta water to create a silky, creamy sauce.

Step 5: Bring It All Together

Add the cooked macaroni and gently toss until every piece is coated in the creamy herb sauce. Finish with a squeeze of fresh lemon juice for brightness.

Finishing Touches

Top with:

  • Fresh basil leaves
  • Toasted pine nuts
  • Extra nutritional yeast or parmesan
  • A sprinkle of chilli flakes

The Verdict

This is one of those recipes that somehow manages to feel indulgent and wholesome at the same time. The creamy sauce clings to every piece of spinach and basil macaroni, while the chickpeas add satisfying texture and an extra protein punch.

Whether you’re meal-prepping for the week, feeding the family, or simply treating yourself to a colourful bowl of comfort, this recipe proves that healthy eating never has to be boring.

One bowl. Plenty of protein. Lots of flavour. That’s what we call a pasta-bility.

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