Craving something rich, gooey, and chocolatey without spending hours in the kitchen? This quick and easy Protein Lava Mug Cake made with The Protein Fix High Protein Brownie Pre Mix is about to become your new obsession.
It’s warm, soft, molten in the middle, and packed with protein – basically everything you want in a dessert, minus the guilt trip afterwards.
This recipe is:
And honestly? There’s something deeply satisfying about breaking into the middle and watching that molten chocolate centre ooze out.
In a microwave-safe mug, combine the brownie mix, almond milk, and egg. Stir until smooth and lump-free.
Drop a spoonful of peanut butter or chocolate spread right into the middle of the batter. This is what creates that rich molten centre.
Microwave for 45–60 seconds depending on your microwave power.
The top should look cooked while the centre stays soft and gooey.
Dust with icing sugar, add extra chocolate chips, or top with a scoop of ice cream if you’re feeling fancy.
For an even gooier lava centre, freeze the peanut butter or chocolate spread for 10–15 minutes before adding it to the mug cake batter.
Whether you need a post-workout dessert, a quick sweet snack, or just a comforting chocolate moment after a long day, this Protein Lava Mug Cake delivers every single time.
Soft brownie edges. Warm molten centre. Chocolate in every bite.
What more could you want? 🍫
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